Getting Fit for Skiing
The skiing season is almost upon us and thousands of British people will go to the mountains and do hard exercise they are not used to. For a few this will be a difficult experience, with injuries and medical care. For many it will be sore muscles and painful joints which dominate the time on the snow.Muscle and joints strains don’t have to part of your skiing holiday if you do some simple p... More
Backs n Bags n Books n Back to School
Backs ‘n Bags ‘n Books ‘n Back to SchoolGone are the days of form rooms and desks, you’re lucky if you get a locker with a lock on it these days! That means you end up lugging everything you need around with you all day.On the bright side, you’re doing a mini weight regime every day. That must build up some muscles mustn’t it? And think of all ... More
London Marathon Preparation
Clinic Central Physiotherapy’s Clinical Director Darryl Reid, fresh from looking after the world’s best in Beijing, gives some advice on training for next year’s London Marathon.With all the places in the London marathon now confirmed already we have seen an increase in the number of runners on the roads, keen to make the most of the last bit of fine weather before the dark... More