Physiotherapists in Pudsey treat many different conditions including the issues profiled below.

Damage To The Spine By Bending Forward

Injuries sustained in bending occur when the forces involved exceed the coping capacity of the tissues of the spinal structures. The movements of the lumbar spinal bones in a living person undergoing a rapid forward bend are controlled mostly by the strength and length of the disc and ligamentous tissues. Initial damage occurs to the more superficial ligaments which connect the spines of the individual vertebrae posteriorly and if some side bending or twisting motion is added then the capsules of the facet joints can be stretched to their limits. The rear part of the disc wall may act like a ligament in extreme bend, restricting further bending.

In slower bending where a position is held for a time the resistance of the spinal tissues to bending decreases, allowing greater movements between the vertebrae and a slow change in the internal disc alignment. Due to the mechanical properties of the tissues quick movements have an increased likelihood of damaging the ligaments and discs, while holding the spine in flexion for some time may both reduce the protection activity of the back muscles and the ability of the ligaments to protect the lumbar segments as they move.

Sciatica - Physiotherapy Management

True sciatica is uncommon and occurs in less than 5% of people who suffer from low back pain problems. It is characterised by severe leg pain of a surging nature, typically worse in the lower leg and foot and with sitting or bending. Physiotherapists exclude red flag causes for the pain and examine the patient carefully to avoid aggravating the situation. Initial treatment might be explanation, the finding of a comfortable resting position to relieve the nerve root and taking analgesia appropriately because more active treatment would be too painful. Once the patient's pain has settled to a degree then more active treatment can be started.

Spinal mobilisation techniques may be used to mobilise the spinal segments and put mechanical input into the area where the nerve root is being compromised. This can start the process of moving the inflamed area and allow the patient to perform regular mobilising exercises within comfort. Exercises are progressed to put greater and greater mechanical stresses through the back as the patient improves and mobilisation techniques may be continued to open the nerve exits and continue the process of encouraging the nerve to settle down. Neural mobilisations may be prescribed once the pain has settled well to prevent adhesions developing.