Physiotherapists in Huddersfield treat many different conditions including the issues profiled below.

Hammer toes

Hammer toes are a common deformity of the foot and often associated with more profound changes in the foot such as pes cavus where the inside foot arch is exaggerated. The small intrinsic foot muscles, which allow the toes to be kept straight as they grip the ground, weaken and the extensor muscles then pull the near part of the toe upwards. This makes the near joints of the toes bend up leading to a clawing of the toes. The extensor tendons can then shorten, leading to a permanent deformity where the person cannot get the toes flat down onto the ground any more.

There are a series of consequences from this deformity. The toes curl up and thereby take up much more room at the end of the shoe, causing the tops of the joints to suffer pressure against the shoe and develop sore areas or calluses. A more spacious toe box in the shoes can relieve this. The metatarsal heads suffer increased pressure from weight bearing and also develop calluses under the ball of the foot where the loading is greatest. In time these changes can lead to foot pain and require stretches or surgical correction.

Physiotherapy for Osteoporosis

Osteoporosis is an increasingly common condition, mostly but not exclusively occurring in women after the menopause when hormonal changes mean the bone density drops steadily with time. Those women who have good bone density to start with and whose density does not drop at a high rate may never reach the risky category. If osteoporosis is present then the incidence of fractures is higher, with vertebral body fractures and fractured neck of femur being the most common, both requiring intervention and causing distress and expense. Physiotherapists are involved in the assessment and management of people with low bone density.

Physios assess patients for their lifestyle, refer them for dietary advice if appropriate, generally advise on management, warn against inappropriate functional activities and prescribe exercise routines to maintain independence and maximise bone health. Physios may advise that lumbar flexion to pick up weights is inappropriate as the front aspects of the vertebral bodies are vulnerable in this activity to crush fractures. General and weight bearing exercises are taught as weight bearing stimulates bone maintenance and growth due to the jarring involved. Swimming and cycling are good aerobic exercise methods but do not have the bone stimulating effect of walking or doing exercises in a gym.