Physiotherapists in Whitley Bay treat many different conditions including the issues profiled below.

Communication and Assertiveness

Communication is of vital importance to humans getting on with their lives, as it is the only way we can let other people know how we feel or what we want or ask them the same. We often communicate in less than optimal ways which can lead to misunderstandings, irritation, aggression or just not getting what we want. We can communication in broadly three major approaches, assertively, aggressively or passively (sometimes called non-assertively) and aspects of these are commonly confused. Assertive communication is characterised by respect for the other, is clear and open and the person is also listening to the other.s point of view.

Aggressive communication can take many forms but is characterised by being disrespectful, not listening, taking a one-up position, being dominant and unequal. Such a posture invites aggression back or people may avoid such a person. Passive communicators do not get across what it is they want and are often frustrated and angry inside as they feel like a doormat, always walked over by everyone. When pushed too far they may suddenly flip into aggressive mode and explode in a tantrum, causing widespread surprise and concern as it seems so out of character.

Sudden Loads On Lumbar Discs

In experiments on lumbar spines from cadavers the commonest way a disc will fail is if it is placed in significant bending and compressed quickly is to form a prolapse at the rear of the disc. Prolapse occurred most easily in discs which had not degenerated but were between forty and fifty years old. It was not possible to make a very degenerated disc prolapse. The angle of bend or the compressive forces do not need to be excessive as if one of them is over the normal limits it can generate a prolapse. Prolapses mirrored what people say as they occurred with an audible popping sound and occurred suddenly.

Typically a complete split appeared in the rear part of the disc wall and through this fissure the internal nuclear material prolapsed. The prolapse either occurred at one corner of the back of the disc (a common finding in people with disc problems) or more centrally where the nearby ligament prevented it from moving out further. Disc prolapse occurs mostly in discs with some weakening of the disc wall fibres yet a reasonably good nucleus which can respond to the forces by generating high pressures. Degenerated discs did not prolapse on testing.