Physiotherapists in Blaydon On Tyne treat many different conditions including the issues profiled below.

Core Stability for Back Pain

Treatments and management techniques for low back pain are very numerous and for most of them the evidence of effectiveness is either nil or not very great. Core stability comes into the category of a treatment which has some evidence for usefulness and for which there is ongoing scientific research. The spinal segments have a stabilising muscular system which keeps them in line with each other and prevent abnormal movement occurring between them which might cause problems. The three main muscle groups involved are the multifidus in the spine, the transversus abdominis in the abdomen and the pelvic floor.

Research has shown that these three groups work in concert and that if a back injury occurs then the multifidus muscles in the spine waste and do not recover spontaneously once the back pain has settled. However, working these core stability muscles at around 30 percent of their maximum capacity can restore the stabilising part of the spinal muscle group. Physiotherapists have researched this method and routinely prescribe core stability exercises for patients, understanding that good scientific evidence for longer term changes in spinal problems is not yet forthcoming. The technique is simple however, easily applied, reasonably logical and has few if any adverse side effects.

Sciatica - Physiotherapy Examination

Sciatica is also known as nerve root pain, nerve root irritation, nerve root entrapment and slipped disc pain in the leg. True sciatica occurs when one of the nerve roots exiting the spinal canal is compromised, usually by a disc protrusion. The pain is typically severe, radiates down the leg beyond the knee, is worse in the lower leg or foot, has a surging quality and is worse with sitting or bending and better lying down. Physiotherapy examination starts with a history of the pain location and aggravating or easing factors and what were the precipitating factors for the pain problem.

The physio will examine the patient carefully as it is easy to aggravate the pain. Muscle power (as able), sensibility and reflexes will be tested to check the conduction of the nerve root involved and this should fit in with the area of pain reported. With the patient lying supine the affected leg will be raised with the leg straight to stretch the nerve and evaluate any changes in the pain reported. This neural tension test must provoke the typical pain to be positive. Palpation of the patient's spine may be performed in prone to evaluate the mobility or stiffness of the spinal segments.