Physiotherapists in Cranleigh treat many different conditions including the issues profiled below.

Simple Neck Exercises . Four

It is important to perform the neck exercises smoothly and slowly over a few seconds and to do each exercise on its own rather than combining two or more movements at once. Start with rotating the neck to the left as far as it will go and hold with a slight stretch at the end for a few seconds then return steadily to the starting position. Repeating this movement five or ten times can be followed by a short rest the practising turning to the right. This is the pattern for all the movements. Flexion involves letting the chin come forward until it rests almost on the chest as if someone is falling asleep in sitting up.

Extension involves looking up as far as one can although if that brings on dizziness it should be avoided. Side flexion is performed by allowing the ear to move towards the same side shoulder without rotating the head, with an accompanying firm stretch typical on the opposite side. Retractions or the .chicken movement. are more difficult to perform well. The face needs to be kept parallel to the vertical such as a wall as the head is drawn backwards with the chin pulled down slightly during the movement.

The Development of Chronic Neck Pain

Long term neck pain and disability is a difficult and perplexing problem, leading to high degrees of pain, suffering and loss of function in some patients. There are a serious of beliefs which may go with a higher risk of developing chronic pain after neck injury such as: the belief that the pain is due to a serious injury or tissue damage; resisting reassurance; equating hurt with harm and believing the pain will lead to disability; avoiding activities and movement due to the fear of damage; resting and remaining inactive whilst waiting for the pain to settle; expecting someone to cure the pain rather than taking on the responsibility oneself; withdrawing from social contact and becoming depressed.

These tendencies are referred to as .yellow flags. and predict to some extent the likelihood the person will suffer work loss and disability from their pain condition. These problems may develop steadily and without the person being aware of them, so they need identifying and dealing with as soon as possible. If a person is off work for a month with their neck pain then there is a risk of developing long term problems and a ten percent chance of still being off in a year.