Physiotherapists in Glasgow treat many different conditions including the issues profiled below.

Ankle Sprain

The ankle is one of the most commonly injured joints in falling, twisting, slipping or in sport such as football. This joint is very vulnerable as it is at the end of series of long levers and takes the whole weight of the body in sometimes fast and violent movements. The ankle is a mortise type joint made up of the talus (ankle bone) and the bottom ends of the tibia and the fibula. Most of the joint surface is made from the tibia and the talus moving against each other, with the fibula on the outside. Powerful ligaments bind the ankle together on both sides to give stability.

When the foot goes over the ankle ligaments are sprained or torn, in some cases there may be a complete rupture. Mild sprains can be treated by ice, anti-inflammatory and a reduction in activity for a while. More severe sprains may need more rest and an ankle brace for a few weeks. Very severe sprains or rupture may require immobilisation in plaster of Paris or an Aircast boot until the ligament has healed well enough for weight bearing without protection to be restarted. In rare cases surgery is required if healing is not satisfactory.

Hand Injuries - Prevention

Many hand injuries can be prevented by taking sensible precautions or by avoiding obviously risky behaviours. One of the most common behaviours, especially amongst young men in social situations, is to damage their hands by punching each other or punching objects in anger such as doors or walls. This commonly results in fractures to the metacarpals or fingers, injuries which need careful management for the best functional outcome. The use of knives should be carefully regulated with training and supervision for those who work with them routinely. Separating frozen objects with a pointed knife whilst holding the object is a relatively common reason for stabbing a knife through the palm.

Health and safety regulations should be closely observed when operating machinery or dealing with electrical equipment. Injuries to the hands are almost always preventable with a little planning and forethought. Machinery with moving parts, especially rotational ones, requires operators to avoid wearing gloves or jewellery or loose clothing especially around the cuffs. In other situations gloves of the appropriate type should be used. Hands should not be placed in dangerous positions, so push sticks for saws or brushes to clean away machine debris should be employed.