Physiotherapists in Edinburgh treat many different conditions including the issues profiled below.

Activity and Muscle Strength

When a person starts to train for strength or power they start exerting high forces for short periods of time, i.e. they use heavier weights for smaller numbers of repetitions. This causes large changes in the fast twitch type 2 muscles fibres, increasing their size but not changing their number. This process is known as mechanically induced hypertrophy and results from the muscle cells synthesising increased amounts of muscle proteins to build into larger muscle. Muscles can also add new sections to the areas where they join the tendon if they are subjected to stretching forces.

In contrast, if muscles are inactive they reduce the making of muscle proteins within a few hours and the muscle starts to atrophy, to lose size and strength. In injuries if a muscle is immobilised in a shortened position both its size and its length will be reduced, with non-contracting substances becoming more dominant. This leads to a muscle which is shorter, more stiff and less easily lengthened, a significantly negative outcome in that immobilisation for fractures will have unwanted effects on the local muscular structures. Modern methods concentrate on immobilising a joint only if essential and only for the shortest necessary period.

The Causes of Neck Pain

The neck is a strong structure, being part of the mechanically strong and durable spinal column, formed by the individual vertebrae which are bound together by the disc outer walls and large numbers of ligaments. The neck has some large powerful muscles and some smaller postural ones to maintain itself within safe limits. Disc problems or trapped nerves are uncommon in neck problems and surgery for neck symptoms is much less common than for back problems. As with mechanical low back pain, MRI scans and x-rays are not particularly helpful in normal neck pain and can even be confusing.

MRI scan reports often reveal .degenerative changes. in the discs or joints of the cervical spine, which sounds serious but is present in the necks of many people who do not have neck pain. These changes are time related and do not reflect ongoing damage in the spine. One of the frustrating aspects of neck pain is that the physiotherapist and the doctor are unlikely to be able to put their finger on the exact cause of the pain, but this is very common and not a cause for alarm. Most neck pain is thought to come from the joints, ligaments and muscles in the cervical spine.