Physiotherapists in Henley On Thames treat many different conditions including the issues profiled below.

Supraspinatus Tendonitis of the Shoulder

The shoulder joint is controlled by a group of muscles known as the rotator cuff which originate from the scapula or shoulder blade and travel outwards until they become tendons and insert into the top of the arm bone. The cuff stabilises and holds the large ball of the arm bone in place on the small socket as the shoulder goes through its very large range of motion. Without the rotator cuff the large and powerful deltoid muscle would just pull the shoulder area upwards rather than lift the arm above the head. The supraspinatus muscle is one of the cuff group and its tendon runs just underneath the bony arch above the arm bone to attach to the outside.

If the shoulder is used repetitively for an unaccustomed activity the tendon can impinge on the bony arch above and become inflamed and painful. This is supraspinatus tendonitis, a condition which can be acutely painful or more chronically restricting for the use of the shoulder. Physiotherapy treatment consists of ultrasound or frictions to the tender area and correction of any shoulder muscle imbalances. Further treatment includes corticosteroid injections to reduce the inflammation and if severe enough, investigation to look for rotator cuff tendon tears.

Simple Neck Exercises . Three

Whilst simple neck exercises are extremely valuable to correct postural abnormalities, lengthen shortened structures and relieve painful neck problems it is important to use the correct technique to get the best from them. Incorrect technique can make the exercises effectively useless or even worsen the problem or cause injury. There are four basic directions of neck exercises: front and back (flexion and extension); side to side (side flexion); rotation; retraction (tucking the head in a bit like a chicken does when it walks). All these movements need to be performed to put the cervical structures through their full movement.

The structures which make up the body do not respond well to fast movement or great forces applied in very short time periods. The aim with simple neck exercises is to get the joints to the extremes of their movement and give a gentle end range stretch to the anatomy. To achieve this the movement needs to be steady and slow, without jerking, and held at the end with a bit of extra effort for a few seconds. It is also useful to do just one movement at a time, the common behaviour of rotating the neck in large circles being both more likely to aggravate the joints and not getting the full movement of any of them.