Physiotherapists in St. Helens treat many different conditions including the issues profiled below.

Frozen Shoulder

Frozen shoulder is a troublesome and enigmatic condition which affects mostly middle aged people and causes significant pain and disability. As our shoulders age they become more vulnerable to injury or damage and in some cases this develops into the pain condition known as frozen shoulder. A sudden movement or small tweak of the shoulder may result in the area becoming more and more painful until the pain is very severe and interrupting sleep. This is the pain stage of frozen shoulder which is followed by the painful and stiff phase where the pain eases to some extent and the shoulder becomes restricted in movement.

Later in the process the pain recedes and the shoulder remains with just the joint stiffness so the person cannot lift their arm up far. The process may take two years or so to go through and the person may not regain their full shoulder movement. In the painful period physiotherapy is aimed at relieving the pain by gentle mobilisations and exercise and progressed to working at the joint stiffness as the pain recedes. Later physiotherapy involves stronger mobilisation techniques and stretching to ease out the strong soft tissue restrictions which have developed.

Neck and Thoracic Posture

The spine is designed to be highly mobile but also to be stable and cope with the very large forces put upon it by movement of the body. At certain points in the spine a stiffer and more stable spinal area meets a mobile and flexible area and in these areas problems can develop. The neck and upper thorax have to manage the weight and movement of the head which is considerable and must be closely controlled so we can use our eyes effectively and interact with others. With time a typical posture develops in the neck and thorax where the head is carried forward of the body and a lump can develop where the neck and thorax meet.

The upper thoracic spine is a stiffer area of the spine and the neck is flexible, causing extra strains on this area which can become painful. The lower part of the neck is flexed more than usual and because we don't want to look down at the floor we lift the head up to look at the world and this extends the upper neck more than appropriate. With time this can develop into neck and arm pain from the lower neck and neck and head pain from the upper.