Physiotherapists in Walthamstow treat many different conditions including the issues profiled below.

Communication and Assertiveness

Communication is of vital importance to humans getting on with their lives, as it is the only way we can let other people know how we feel or what we want or ask them the same. We often communicate in less than optimal ways which can lead to misunderstandings, irritation, aggression or just not getting what we want. We can communication in broadly three major approaches, assertively, aggressively or passively (sometimes called non-assertively) and aspects of these are commonly confused. Assertive communication is characterised by respect for the other, is clear and open and the person is also listening to the other.s point of view.

Aggressive communication can take many forms but is characterised by being disrespectful, not listening, taking a one-up position, being dominant and unequal. Such a posture invites aggression back or people may avoid such a person. Passive communicators do not get across what it is they want and are often frustrated and angry inside as they feel like a doormat, always walked over by everyone. When pushed too far they may suddenly flip into aggressive mode and explode in a tantrum, causing widespread surprise and concern as it seems so out of character.

Period Pain could be helped by Acupuncture

A recent study conducted in South Korea has provided some evidence than acupuncture may be useful as a treatment for period pain. Previous studies have found differently, with real and sham acupuncture having very similar effects. Period pain can be a significant problem in some women with a large variety of unpleasant symptoms including pain and nausea, sometimes lasting for many days of each cycle and thereby being disabling to some extent. A review considered 27 studies of acupuncture in period pain, with a variety of techniques used from traditional to western to sham acupuncture.

The studies showed that acupuncture was more effective than drug treatments in relieving severe period pains, despite the fact that many of the studies had flaws and therefore could not be completely relied upon for a scientific conclusion. However they did feel there was promising evidence that acupuncture could be of use in this condition. In the UK the body charged with evaluating evidence for treatments, NICE, has supported acupuncture for low back pain against criticism that acupuncture is not yet a valid treatment for anything. As acupuncture does seem to have important cultural aspects this may indicate that the individual.s belief structure is important for a good outcome.