Physiotherapists in Temple treat many different conditions including the issues profiled below.

Degeneration of Intervertebral Discs

The terms degeneration and ageing when applied to intervertebral discs are not exactly the same thing, as degeneration implies damaging changes in disc structure while ageing changes may be incidental. However, degeneration is a lot more common in older rather than younger discs. Degeneration does involve things which ageing does not, such as larger structural changes in the annulus in the endplates. This structural change starts to occur in a person.s twenties and reaches its maximum in middle age. Because disc degeneration occurs more commonly in men and in the lower lumbar spine it is assumed to be related to mechanical stresses.

Changes which occur in the discs are tears in the annular fibres of various patterns, buckling of the inner annular fibres inwards towards the disc centre, greater bulging of the outer disc walls, loss of disc height, defects in the endplates which can include these bulging up into the vertebral body. Blood vessels and nerves can grow inwards along the annular tears as they are no longer opposed by the internal disc pressure. Degeneration may disrupt the disc.s ability to distribute the compression stresses evenly, leading to high levels of stress being applied to areas which are not designed to cope with this.

Simple Neck Exercises . Two

Performing routine simple neck exercises every day fulfils a number of functions. It moves the joints through their normal ranges of movement and to the ends of the movement each time, an area where movement can be easily lost without us being aware of it. Movement also stretches out and maintains the length of the annulus of the cervical discs, pulling on the collagen and cartilage fibres of the disc walls. Muscles normally shorten when they are contracting and moving the joints of our bodies and if they are called upon to contract a lot in a particular position they can become more permanently shortened.

Range of movement exercises fully in the opposite direction can stretch out over tight muscles and allow them and the joints to return to more appropriate postural positions as part of a therapy programme. Since much of the use of the neck muscles is to maintain static posture of the head and shoulder area this exposes the head and neck area to long periods in poor positions with unhelpful patterns of muscle contraction. Neck exercises can be done routinely such as three times a day for a certain period or can be done regularly throughout the day to correct poor posture.