Physiotherapists in Manor Park treat many different conditions including the issues profiled below.

Physiotherapy Shoulder Exercises after Breast Cancer Operation

Breast cancer is the commonest cancer in women and in England there are over 36,000 people diagnosed yearly. Treatment is complex but surgery is common to remove the tumour and to remove four or more lymph nodes in the axilla or armpit. This is to work out what stage the cancer is at and prevent it recurring in the axilla. A side effect of this treatment is the development of swelling in the affected arm, known as lymphoedema, which can remain over time and cause physical and psychological problems. Physiotherapists routinely assess and treat patients with cancer, pre or post operatively, to manage the mobility and joint problems which develop after diagnosis and treatment.

Removal of the axillary nodes impacts upon movement of the shoulder as the tissues in the axilla are stretched by raising the arm above the head. A paper in Physiotherapy (December 2008) by Todd and co-workers compared two groups of post operative patients, with one group having unrestricted shoulder movement after 48 hours and the other with this delayed for seven days. The results showed that delaying the movement for seven days avoided the incidence of increased arm lymphoedema, an important consideration as the level of swelling can remain long term.

Staying Active after Whiplash

Part of the art of recovering from whiplash injury is to keep as active as possible without aggravating the pain too severely. Resting for a few days in the presence of severe pain is reasonable but longer periods of rest can be counterproductive and disabling. Most activities can be performed without the neck having full movement so the patient should get on and do what they can. Static postures should be avoided for too long and the patient encouraged to change positions and keep moving regularly. The movements should be progressed steadily every day to push the joints a little bit further each time.

When sitting the chair should be the right height and the person get up very regularly to vary the neck position. Office work can be much easier with a well adjusted chair and the computer monitor and keyboard in optimal positions. Driving should be for short periods with regular stops to get out and move around. Pacing general activities by splitting them up into shorter time slots is a very useful strategy, allowing the patient to continue activities or restart them again without causing a significant worsening of pain.