Physiotherapists in Cricklewood treat many different conditions including the issues profiled below.

Lumbar Posture and Muscles

The abdominal and back muscles are affected in three main ways by changes in the posture of the spine: how long the muscles are; what angle they pull against the spine; how powerful they can be due to their changing leverage. Muscle length is important is the application of power and they develop most tension when they are stretches to about 10% above their normal resting length. If the muscle is shortened by contraction then the available strength of contraction is reduced. The fibrous elements in a muscle have their tension increased a lot by stretching, storing energy which can be released as part of enhanced contraction.

In normal standing the back muscles are shortened slightly so they develop more power when the spine is flexed, i.e. bent over to some degree. This means it may be best to bend the back somewhat to lift a heavy weight as this allows increased muscle power to be generated. Stretching of the passive fibrous structures and back muscles whilst lifting can be coupled with a lack of high tension forces on the ligaments and discs by flexing the spine at the time to most of its range.

Tennis Elbow

Tennis elbow is a troublesome pain condition affecting the outer part of the forearm around the elbow. It is common is people who do repetitive forearm activities in work or hobbies and while it mostly occurs in people who do not play tennis, it can occur in tennis players too. In the acute stage tennis elbow can be very disabling as it interferes significantly with the function of the arm and hand and can produce high levels of pain. A more gradual onset of pain over the outer part of the elbow may be more common, with difficulty gripping and holding objects or performing repeated actions.

Physiotherapy examination consists of palpating the musculotendinous junction of the extensor muscles of the forearm for tenderness and pain, testing resisted forearm extension and the ability to grip strongly. An abnormality of the tendon, a tendinosis, is thought to contribute to the pain of this condition. Physiotherapy treatment consists of reducing the stresses by activity modification and use of an epicondylitis brace, ultrasound, deep frictions and eccentric exercises to the forearm extensors. Local injections of corticosteroid or even a surgical tendon release can be used in difficult cases.