Physiotherapists in Acton treat many different conditions including the issues profiled below.

Simple Neck Exercises . Two

Performing routine simple neck exercises every day fulfils a number of functions. It moves the joints through their normal ranges of movement and to the ends of the movement each time, an area where movement can be easily lost without us being aware of it. Movement also stretches out and maintains the length of the annulus of the cervical discs, pulling on the collagen and cartilage fibres of the disc walls. Muscles normally shorten when they are contracting and moving the joints of our bodies and if they are called upon to contract a lot in a particular position they can become more permanently shortened.

Range of movement exercises fully in the opposite direction can stretch out over tight muscles and allow them and the joints to return to more appropriate postural positions as part of a therapy programme. Since much of the use of the neck muscles is to maintain static posture of the head and shoulder area this exposes the head and neck area to long periods in poor positions with unhelpful patterns of muscle contraction. Neck exercises can be done routinely such as three times a day for a certain period or can be done regularly throughout the day to correct poor posture.

Ice Treatment and Physiotherapy

Ice and other cold treatments are important techniques in the armoury of physiotherapists and useful for a wide range of conditions. The major use of cold therapy or cryotherapy is to reduce and control inflammation and swelling in recent or acute injuries to the musculoskeletal system. In the first few days after injury heat will increase the metabolic rate and may aggravate the injury while cold will do the opposite and also provide some pain relief. Pain relief is important as a reduction in pain is not only pleasant for the patient but allows them to move the part and contract the muscles more effectively, beginning rehabilitation of the area.

Ice should not be directly applied to the skin, especially if packs from a freezer are used, as this may cause an ice burn which is a form of skin damage. Patients are assessed by the physiotherapist for safety and a layer of wet material is placed inbetween the skin and the ice pack. The skin is checked at intervals to make sure it is not reacting badly to the cold and the treatment time may be up to twenty minutes. Compression may be more important than cold and often they are combined.