Physiotherapists in Beckenham

Physiotherapy in Beckenham

Beckenham physiotherapists treat a variety of issues including slipped disc and also pinched sciatic nerve among many others.

Finding a physiotherapist in Beckenham is easy with the Physiotherapy Site. The Physiotherapy Site confirms the Health Professions Council registration details of all physiotherapists listed on the site. The practitioners are, in almost all cases, also members of the Chartered Society of Physiotherapy which is a professional member organization with its own high standards. The physiotherapists have a minimum of 5 years experience, although most have in excess of 10 years post-qualification experience. Our helpful team will advise clinic opening hours and arrange an appointment with you at a convenient time with a local clinic.

Physiotherapists in Beckenham treat many different issues including the condition profiled below.

Stretching and Tightness

We all have a genetically determined stretchiness or tightness to our connective tissues, the skin, tendons, ligaments and discs which are made up of collagen. It is partly the make up of collagen and partly the length of our tendons and ligaments which determine how bendy or tight we are. Mostly the length of our soft tissues is not very important as we are able to function normally with what we have got, but in some cases such as injury or pain conditions the tightness or laxness of our tissues can become an issue. In low back and neck pain syndromes certain structures can become tight and others slack, leading to imbalances in the muscular and joint systems.

Physiotherapists use stretching routinely to correct these imbalances and teach their patients very specific and controlled programmes. For stretching to be effective the action must be taken to the point of tightness, pushed a little further into the resistance and held for 15 seconds or more steadily. Bouncing should be avoided as this does not stretch well and can cause injury. Stretching should feel uncomfortable in the target tissues but not greatly painful and any discomfort should settle quickly once the stretch is removed.