Physiotherapists in Radlett treat many different conditions including the issues profiled below.

Staying Active after Whiplash

Part of the art of recovering from whiplash injury is to keep as active as possible without aggravating the pain too severely. Resting for a few days in the presence of severe pain is reasonable but longer periods of rest can be counterproductive and disabling. Most activities can be performed without the neck having full movement so the patient should get on and do what they can. Static postures should be avoided for too long and the patient encouraged to change positions and keep moving regularly. The movements should be progressed steadily every day to push the joints a little bit further each time.

When sitting the chair should be the right height and the person get up very regularly to vary the neck position. Office work can be much easier with a well adjusted chair and the computer monitor and keyboard in optimal positions. Driving should be for short periods with regular stops to get out and move around. Pacing general activities by splitting them up into shorter time slots is a very useful strategy, allowing the patient to continue activities or restart them again without causing a significant worsening of pain.

Physiotherapy and Elderly People

The number of elderly people is increasing strongly in all the industrialised states of the world and the health challenges which come with this are considerable. Physiotherapists have a large role to play both in hospitals once an elderly person is admitted and with elderly people in the community. Once admitted an elderly patient is seen by the physiotherapist if a respiratory, neurological or mobility problem is identified. Physios specialising in elderly care are trained to understand, assess and treat patients who may have a series of co-existing medical conditions as well as difficulties understanding or expressing themselves.

Elderly people are particularly vulnerable to drug reactions, being away from their normal surroundings and being immobilised for any length of time. Complications can quickly occur such as chest infections, pressure sores, confusion and loss of mobility and independence. Physios assess and treat these problems and routinely mobilise patients who have compromised mobility. In the community physiotherapists may visit the elderly in their homes and advise on mobility, safety and functional issues. Physios also take exercise classes in the community for balance and falls prevention, and for bone density to counter the increasing incidence of osteoporosis in elderly women.