Physiotherapists in Potters Bar treat many different conditions including the issues profiled below.

Hip Arthritis

The hip is one of the largest body joints, a ball and socket joint which is very deep and very stable. Large and powerful ligaments hold the joint together and large and powerful muscles, the buttocks, power the joint so we can walk, run and climb stairs. The joint surfaces are covered by articular cartilage, a coating of firm and slippery material which allows the loaded joints to move almost as easily as when they are not unloaded. Keeping our joints mobile and using them regularly maintains the health of the articular cartilage in our joints, making exercise important for long term joint health and independence.

Arthritic changes may occur after injury or overuse or the tendency for the cartilage to degenerate at a higher rate than expected can be genetically determined. The cartilage may soften and develop fissures and in severe cases it may wear completely away, allowing bone on bone contact in the joint. Hip, groin or thigh pain in common, with the development of a limp a common event. The muscles of the joint can weaken as the pain and the person's gait worsens and walking aids become necessary. Exercise, weight loss, painkillers and eventually hip replacement are the commonest treatments.

Damage To The Spine By Bending Forward

Injuries sustained in bending occur when the forces involved exceed the coping capacity of the tissues of the spinal structures. The movements of the lumbar spinal bones in a living person undergoing a rapid forward bend are controlled mostly by the strength and length of the disc and ligamentous tissues. Initial damage occurs to the more superficial ligaments which connect the spines of the individual vertebrae posteriorly and if some side bending or twisting motion is added then the capsules of the facet joints can be stretched to their limits. The rear part of the disc wall may act like a ligament in extreme bend, restricting further bending.

In slower bending where a position is held for a time the resistance of the spinal tissues to bending decreases, allowing greater movements between the vertebrae and a slow change in the internal disc alignment. Due to the mechanical properties of the tissues quick movements have an increased likelihood of damaging the ligaments and discs, while holding the spine in flexion for some time may both reduce the protection activity of the back muscles and the ability of the ligaments to protect the lumbar segments as they move.