Physiotherapists in Hatfield treat many different conditions including the issues profiled below.

Pacing to Avoid Overdoing Activities in Chronic Pain

Patients with chronic pain very commonly push themselves hard to get things done, to complete the day to day activities they feel they must continue to perform. Unfortunately this almost always leads to a severe worsening of their pain, forcing them to rest in high levels of pain for several days. This pattern is commonly repeated again and again with the consequence that the person.s abilities tend to reduce over time as they become able to do less and less. This is known as the overdoing and under doing cycle, or activity cycling. It is a counterproductive cycle for pain sufferers, who can learn pacing their activities to their advantage.

Pacing changes the way activities are performed from a pain dependent state, where the person does the activity until pain stops them, to a time dependent state. This means they do an activity for a previously specified length of time then stop, not overdoing it at any one time. The person does the activity until they feel their pain worsen, records that time and then takes 20% off that time to give their quota. They are not allowed to go over their quota initially, to gain control of the activity.

Wrist Fractures

The wrist is the most commonly injured part of the upper limb with fractures of the end of the radius and ulna making up three-quarters of all wrist injuries. The wrist bones can be injured in isolation but this is much less common. The frequency of these injuries and the importance of the hand to normal dexterous functioning means that the assessment, diagnosis and treatment of these injuries is vital for the best eventual outcome and limitation of any longer term disability. In the wrist bones the scaphoid is more vulnerable than most to injury and fracture, with between 60 and 70 percent of all wrist bones fractures.

Scaphoid fractures are difficult to see on x-ray and a number cannot be seen on typical x-ray investigation, meaning that this fracture can be easily missed. However, missing a scaphoid fracture can have serious consequences for the future of a person's wrist due to the particular anatomy of the bone. The scaphoid has a waist where most of the fractures occur and blood flow occurs from one end of the bone to the other. A fracture can cut off the blood supply to one end of the bone, causing the bone to die, a condition known as avascular necrosis.