Physiotherapists in Fareham treat many different conditions including the issues profiled below.

The Causes of Neck Pain

The neck is a strong structure, being part of the mechanically strong and durable spinal column, formed by the individual vertebrae which are bound together by the disc outer walls and large numbers of ligaments. The neck has some large powerful muscles and some smaller postural ones to maintain itself within safe limits. Disc problems or trapped nerves are uncommon in neck problems and surgery for neck symptoms is much less common than for back problems. As with mechanical low back pain, MRI scans and x-rays are not particularly helpful in normal neck pain and can even be confusing.

MRI scan reports often reveal .degenerative changes. in the discs or joints of the cervical spine, which sounds serious but is present in the necks of many people who do not have neck pain. These changes are time related and do not reflect ongoing damage in the spine. One of the frustrating aspects of neck pain is that the physiotherapist and the doctor are unlikely to be able to put their finger on the exact cause of the pain, but this is very common and not a cause for alarm. Most neck pain is thought to come from the joints, ligaments and muscles in the cervical spine.

Ankle Sprain

The ankle is one of the most commonly injured joints in falling, twisting, slipping or in sport such as football. This joint is very vulnerable as it is at the end of series of long levers and takes the whole weight of the body in sometimes fast and violent movements. The ankle is a mortise type joint made up of the talus (ankle bone) and the bottom ends of the tibia and the fibula. Most of the joint surface is made from the tibia and the talus moving against each other, with the fibula on the outside. Powerful ligaments bind the ankle together on both sides to give stability.

When the foot goes over the ankle ligaments are sprained or torn, in some cases there may be a complete rupture. Mild sprains can be treated by ice, anti-inflammatory and a reduction in activity for a while. More severe sprains may need more rest and an ankle brace for a few weeks. Very severe sprains or rupture may require immobilisation in plaster of Paris or an Aircast boot until the ligament has healed well enough for weight bearing without protection to be restarted. In rare cases surgery is required if healing is not satisfactory.