Physiotherapists in Basingstoke treat many different conditions including the issues profiled below.

Neck Pain

Neck pain is very common indeed in the adult population and can be very troublesome in terms of personal distress and loss of functional ability. However, the underlying cause is very rarely serious and permanent injury or damage to the neck is rare. In acute pain (pain of recent onset) the typical course is for it to settle over a period of days or weeks, with minimal interruption in normal activities of daily living after the initial severe few days. Neck pain and neck ache can last for some day or settle down and then recur again at some unpredictable time.

Initial management of the acute pain is very important as resting for a day or so makes sense but any longer than this may delay recovery or increase the possibility of long term pain and disability. Our necks are designed to be moved and to recover from pain or injury they need to be moved regularly and through large movements. Staying as close to normal activity as possible is one of the most important strategies for recovery. The presence of pain inhibits our willingness to move but keeping the neck still may be counterproductive.

Staying Active after Whiplash

Part of the art of recovering from whiplash injury is to keep as active as possible without aggravating the pain too severely. Resting for a few days in the presence of severe pain is reasonable but longer periods of rest can be counterproductive and disabling. Most activities can be performed without the neck having full movement so the patient should get on and do what they can. Static postures should be avoided for too long and the patient encouraged to change positions and keep moving regularly. The movements should be progressed steadily every day to push the joints a little bit further each time.

When sitting the chair should be the right height and the person get up very regularly to vary the neck position. Office work can be much easier with a well adjusted chair and the computer monitor and keyboard in optimal positions. Driving should be for short periods with regular stops to get out and move around. Pacing general activities by splitting them up into shorter time slots is a very useful strategy, allowing the patient to continue activities or restart them again without causing a significant worsening of pain.