Physiotherapists in Ilford treat many different conditions including the issues profiled below.

Time and Muscle Degeneration

Ageing is associated with decreases in both muscle bulk and strength, varying with different muscles in the body and with which side is the dominant one. The loss of the capacity of muscle is greater in men than in women and also in people who are less active physically. Hormone changes, reduced rates of protein production and poor dietary intake can all contribute. Physiotherapists can reverse this process by instituting a resisted exercise programme at the higher intensity level. Older people can respond to muscle training although older muscles do react less strongly to stimulation and take longer to recover and strengthen after exercise sessions.

Older muscles also suffer from a variety of other changes: a reduction in the ability to use energy to produce force; an increase in the fibrous tissue content which can increase stiffness. Along with the reduction in the ability to know where the joints are at any one moment the elderly suffer from slower reactions and poorer muscle control, with weaker and more easily tired muscles. This can lead in very elderly people to a loss of independence and increasing frailty. Perhaps because of its good blood supply, muscle is mostly able to regenerate itself and remain strong.

Neck and Thoracic Posture

The spine is designed to be highly mobile but also to be stable and cope with the very large forces put upon it by movement of the body. At certain points in the spine a stiffer and more stable spinal area meets a mobile and flexible area and in these areas problems can develop. The neck and upper thorax have to manage the weight and movement of the head which is considerable and must be closely controlled so we can use our eyes effectively and interact with others. With time a typical posture develops in the neck and thorax where the head is carried forward of the body and a lump can develop where the neck and thorax meet.

The upper thoracic spine is a stiffer area of the spine and the neck is flexible, causing extra strains on this area which can become painful. The lower part of the neck is flexed more than usual and because we don't want to look down at the floor we lift the head up to look at the world and this extends the upper neck more than appropriate. With time this can develop into neck and arm pain from the lower neck and neck and head pain from the upper.