Physiotherapists in Broadstone treat many different conditions including the issues profiled below.

Skin Burn after Cryotherapy

Cryotherapy, also called cold therapy or ice therapy, is a common modality of self treatment and routinely used in physiotherapy for acute injuries. However, partial thickness skin burns have been known to occur after cryotherapy and this therapy needs to be carefully managed to prevent doing patients harm. When cold is applied to the skin it responds initially with vasoconstriction, reducing the amount of blood in the area to conserve heat. As the cold persists this is followed by vasodilation as the circulation to the area is increased to bring warmth to the area and prevent tissue damage.

If cold then persists for a long time the circulation may be withdrawn more permanently, allowing an area of skin to be exposed to cold for a time when it has no blood supply to keep it warm and alive. This can result in local death of the skin, an ice burn or frostbite. Physiotherapists are aware of this danger, assess the patient for skin sensibility and apply cold carefully with supervision. The use of cold packs taken from a freezer (at minus 18 degrees) is not safe directly on the skin and a wet towelling material should always be put between the pack and the skin.

Stretching and Tightness

We all have a genetically determined stretchiness or tightness to our connective tissues, the skin, tendons, ligaments and discs which are made up of collagen. It is partly the make up of collagen and partly the length of our tendons and ligaments which determine how bendy or tight we are. Mostly the length of our soft tissues is not very important as we are able to function normally with what we have got, but in some cases such as injury or pain conditions the tightness or laxness of our tissues can become an issue. In low back and neck pain syndromes certain structures can become tight and others slack, leading to imbalances in the muscular and joint systems.

Physiotherapists use stretching routinely to correct these imbalances and teach their patients very specific and controlled programmes. For stretching to be effective the action must be taken to the point of tightness, pushed a little further into the resistance and held for 15 seconds or more steadily. Bouncing should be avoided as this does not stretch well and can cause injury. Stretching should feel uncomfortable in the target tissues but not greatly painful and any discomfort should settle quickly once the stretch is removed.