Physiotherapists in Launceston treat many different conditions including the issues profiled below.

Exercise for Neck Pain

Exercise is a good choice to manage neck pain and is a safe way to treat the neck. Simple neck exercises are useful and help reduce pain and maintain the ranges of motion of the joints. It is important to stretch out the muscles, joints and other structures in the neck which might be tight and stiff. A degree of discomfort and soreness is to be expected after beginning to exercise and this should not be a cause of concern. Concentration on repeating the movements until full range is achieved is the key and with this a reduction in pain is likely.

No particular exercise suits everybody.s neck problems so a bit of experimentation is often necessary to find the right combination for any individual. Neck exercises should be performed slowly and steadily to get the right result as quick movements may cause injury or aggravate the pain. All exercises should be performed to the end of the range of movement available with a steady push to go a bit further held for a few seconds each time. The neck itself is an obvious choice for exercises but the shoulder and the shoulder girdle are involved in the function of the area and should also be included.

Severe Arm Pain and Physiotherapy

Neck pain is very common but, like sciatica in the leg, severe arm pain is uncommon but distressing for the sufferer. Nerve root conditions are caused typically by compression or inflammation from a disc protrusion near to the nerve exit in the spinal column or by bony encroachment on the same areas in older people. Patients complain of severe pain in the arm, often worse below the elbow and into the hand, with a surging quality which is very unpleasant. Typically patients are not able to sleep with this so appear tired and miserable due to the loss of sleep and constant severe pain.

Physiotherapy management starts with a careful assessment of the neck and arm but this may be severely limited by the severity of the pain and the irritability, the ease by which the condition can be stirred up by minimal input. Initial treatment is aimed at pain relief with analgesia, restriction of aggravating activities and a collar at night to restrict neck movements. Once the pain begins to settle the patient is encouraged to start gentle exercises or the physiotherapist performs mobilisation techniques to put mechanical stresses through the joint to start the process of restoring the area's capacity to cope with stress.