Physiotherapists in Stockport treat many different conditions including the issues profiled below.

Performing Neck Exercises

Neck exercises should be performed steadily and slowly, attempting to get the end of the available range each time and pushing that bit further to try and increase the movement for a few seconds. Sitting or standing are the obvious starting positions but high levels of pain may mean that lying down is best for some people, or while they are having a shower due to the warmth. Most people perform the individual movements much too quickly and it is more useful to take up to five seconds for the complete movement in either direction.

Patients can often start with five movements performed three or four times per day, although lower number of repetitions or times per day may be necessary due to some pain problems. Doing smaller movements may also be necessary if pushing into the pain is not helpful, after which the movements can increase in size as the problem eases. Rolling the neck right around should be avoided as this can be aggravating to the neck joints and if exercises cause dizziness or symptoms in the hands they should be stopped and advice taken as to which exercises would suit the condition best.

Ankle Sprain

The ankle is one of the most commonly injured joints in falling, twisting, slipping or in sport such as football. This joint is very vulnerable as it is at the end of series of long levers and takes the whole weight of the body in sometimes fast and violent movements. The ankle is a mortise type joint made up of the talus (ankle bone) and the bottom ends of the tibia and the fibula. Most of the joint surface is made from the tibia and the talus moving against each other, with the fibula on the outside. Powerful ligaments bind the ankle together on both sides to give stability.

When the foot goes over the ankle ligaments are sprained or torn, in some cases there may be a complete rupture. Mild sprains can be treated by ice, anti-inflammatory and a reduction in activity for a while. More severe sprains may need more rest and an ankle brace for a few weeks. Very severe sprains or rupture may require immobilisation in plaster of Paris or an Aircast boot until the ligament has healed well enough for weight bearing without protection to be restarted. In rare cases surgery is required if healing is not satisfactory.