Physiotherapists in Amersham treat many different conditions including the issues profiled below.

Physiotherapy for Femoral Shaft Fractures

Fractures of the femoral shaft in adults are overwhelmingly the result of considerable force such as a road accident or a fall from a height. Due to the force involved and the power of the surrounding muscles the bone ends often overlap, cutting into the soft tissues around them, and there is often a considerable amount of bleeding and pain. Initial treatment consists of pain control, maintaining the patient.s blood volume and applying some traction to the leg to bring the bones out towards their normal positioning. Treatment used to be skeletal traction for up to 12 weeks but this has been superseded by internal fixation with a nail down the femur to stabilise the fracture.

Initial physiotherapy concentrates on restoring the muscle activity to the quadriceps, often inhibited by the pain and direct injury, and regaining range of motion in the knee. Mobilisation with a physiotherapist is performed as soon as comfort allows and the patient is often permitted to partial weight bear with crutches as the fracture is typically stable with the fixation. Further physio treatment includes massage to the fractured area to disperse scar tissue forming in the area which could bind down the muscle and other soft tissues, limiting movement and strength.

Simple Neck Exercises

Neck problems are very common with neck, head, upper back, shoulder and arm pain all possibly referred from the cervical spine discs, joints, ligaments and muscles. The cervical spine is a long column with a heavy weight (the head) balanced at one end, a process that demands good movements and strong muscular control to achieve effectively without pain. Neck pain is commonly secondary to poor posture over a long period of time such as working at an office desk or kitchen worktop, where the neck has to maintain one posture for much longer than is helpful.

It can be helpful to perform simple neck exercises every day to maintain the ranges of motion of all the cervical joints and other structures within normal limits. Different parts of the cervical spine are specialised for different movements and it is important to make sure that the specific movements for each joint are practised daily. The upper neck vertebrae are specialised for rotation as moving the head round to look at something is a very important ability, and there is a small amount of a nodding movement here also. Further down the neck the focus is more on forward and back movements functionally adapted for looking up and down.