Physiotherapists in Reading treat many different conditions including the issues profiled below.

Sciatica - Physiotherapy Examination

Sciatica is also known as nerve root pain, nerve root irritation, nerve root entrapment and slipped disc pain in the leg. True sciatica occurs when one of the nerve roots exiting the spinal canal is compromised, usually by a disc protrusion. The pain is typically severe, radiates down the leg beyond the knee, is worse in the lower leg or foot, has a surging quality and is worse with sitting or bending and better lying down. Physiotherapy examination starts with a history of the pain location and aggravating or easing factors and what were the precipitating factors for the pain problem.

The physio will examine the patient carefully as it is easy to aggravate the pain. Muscle power (as able), sensibility and reflexes will be tested to check the conduction of the nerve root involved and this should fit in with the area of pain reported. With the patient lying supine the affected leg will be raised with the leg straight to stretch the nerve and evaluate any changes in the pain reported. This neural tension test must provoke the typical pain to be positive. Palpation of the patient's spine may be performed in prone to evaluate the mobility or stiffness of the spinal segments.

Stretching and Tightness

We all have a genetically determined stretchiness or tightness to our connective tissues, the skin, tendons, ligaments and discs which are made up of collagen. It is partly the make up of collagen and partly the length of our tendons and ligaments which determine how bendy or tight we are. Mostly the length of our soft tissues is not very important as we are able to function normally with what we have got, but in some cases such as injury or pain conditions the tightness or laxness of our tissues can become an issue. In low back and neck pain syndromes certain structures can become tight and others slack, leading to imbalances in the muscular and joint systems.

Physiotherapists use stretching routinely to correct these imbalances and teach their patients very specific and controlled programmes. For stretching to be effective the action must be taken to the point of tightness, pushed a little further into the resistance and held for 15 seconds or more steadily. Bouncing should be avoided as this does not stretch well and can cause injury. Stretching should feel uncomfortable in the target tissues but not greatly painful and any discomfort should settle quickly once the stretch is removed.