Physiotherapists in Bedford treat many different conditions including the issues profiled below.

The Causes of Neck Pain

The neck is a strong structure, being part of the mechanically strong and durable spinal column, formed by the individual vertebrae which are bound together by the disc outer walls and large numbers of ligaments. The neck has some large powerful muscles and some smaller postural ones to maintain itself within safe limits. Disc problems or trapped nerves are uncommon in neck problems and surgery for neck symptoms is much less common than for back problems. As with mechanical low back pain, MRI scans and x-rays are not particularly helpful in normal neck pain and can even be confusing.

MRI scan reports often reveal .degenerative changes. in the discs or joints of the cervical spine, which sounds serious but is present in the necks of many people who do not have neck pain. These changes are time related and do not reflect ongoing damage in the spine. One of the frustrating aspects of neck pain is that the physiotherapist and the doctor are unlikely to be able to put their finger on the exact cause of the pain, but this is very common and not a cause for alarm. Most neck pain is thought to come from the joints, ligaments and muscles in the cervical spine.

Damage To The Spine By Bending Forward

Injuries sustained in bending occur when the forces involved exceed the coping capacity of the tissues of the spinal structures. The movements of the lumbar spinal bones in a living person undergoing a rapid forward bend are controlled mostly by the strength and length of the disc and ligamentous tissues. Initial damage occurs to the more superficial ligaments which connect the spines of the individual vertebrae posteriorly and if some side bending or twisting motion is added then the capsules of the facet joints can be stretched to their limits. The rear part of the disc wall may act like a ligament in extreme bend, restricting further bending.

In slower bending where a position is held for a time the resistance of the spinal tissues to bending decreases, allowing greater movements between the vertebrae and a slow change in the internal disc alignment. Due to the mechanical properties of the tissues quick movements have an increased likelihood of damaging the ligaments and discs, while holding the spine in flexion for some time may both reduce the protection activity of the back muscles and the ability of the ligaments to protect the lumbar segments as they move.