Physiotherapists in Bristol treat many different conditions including the issues profiled below.

Hand Injuries - Prevention

Many hand injuries can be prevented by taking sensible precautions or by avoiding obviously risky behaviours. One of the most common behaviours, especially amongst young men in social situations, is to damage their hands by punching each other or punching objects in anger such as doors or walls. This commonly results in fractures to the metacarpals or fingers, injuries which need careful management for the best functional outcome. The use of knives should be carefully regulated with training and supervision for those who work with them routinely. Separating frozen objects with a pointed knife whilst holding the object is a relatively common reason for stabbing a knife through the palm.

Health and safety regulations should be closely observed when operating machinery or dealing with electrical equipment. Injuries to the hands are almost always preventable with a little planning and forethought. Machinery with moving parts, especially rotational ones, requires operators to avoid wearing gloves or jewellery or loose clothing especially around the cuffs. In other situations gloves of the appropriate type should be used. Hands should not be placed in dangerous positions, so push sticks for saws or brushes to clean away machine debris should be employed.

Simple Neck Exercises . Three

Whilst simple neck exercises are extremely valuable to correct postural abnormalities, lengthen shortened structures and relieve painful neck problems it is important to use the correct technique to get the best from them. Incorrect technique can make the exercises effectively useless or even worsen the problem or cause injury. There are four basic directions of neck exercises: front and back (flexion and extension); side to side (side flexion); rotation; retraction (tucking the head in a bit like a chicken does when it walks). All these movements need to be performed to put the cervical structures through their full movement.

The structures which make up the body do not respond well to fast movement or great forces applied in very short time periods. The aim with simple neck exercises is to get the joints to the extremes of their movement and give a gentle end range stretch to the anatomy. To achieve this the movement needs to be steady and slow, without jerking, and held at the end with a bit of extra effort for a few seconds. It is also useful to do just one movement at a time, the common behaviour of rotating the neck in large circles being both more likely to aggravate the joints and not getting the full movement of any of them.