We found 142 pages containing the topic "spine". Follow the links to learn more about spine.
Physiotherapy Site, Physiotherapists, Physio, Decompression advice sheet
Segmental Decompression Advice Sheet This is an example of information/advice about this condition and procedure. You should always take detailed advice from your surgeon and physiotherapist. Segmen...
Physiotherapy Site, Physiotherapists, Physio, Fusion advice sheet
Spinal Fusion Advice Sheet This is an example of information/advice about this condition and procedure. You should always take detailed advice from your surgeon and physiotherapist. Lumbar spinal fusi...
Physiotherapy Site, Physiotherapists, Physio, Spinal fusion
Spinal Fusion Advice Sheet This is an example of information/advice about this condition and procedure. You should always take detailed advice from your surgeon and physiotherapist. Lumbar spinal fusi...
Physiotherapy Site, Physiotherapists, Physio, Spinal surgery
Spinal surgery Spinal surgery has a very small place to play in the overall management of low back pain. However, surgery occupies a much greater place in most people’s minds when they think abo...
Physiotherapy Site, Physiotherapists, Physio, Core stability
Core stability The lumbar bones are placed on top of each other with discs in between. This structure is not very stable on its own if weight is put on it or in movement. The ligaments hold the bones ...
Physiotherapy Site, Physiotherapists, Physio, Core stability exercises
Exercises for core stability Core stability exercises improve the muscular corset around the back. It is important to isolate the exact muscles for the desired effect. If the whole tummy is tensed up ...
Physiotherapy Site, Physiotherapists, Physio, Simple back exercises
Simple back exercises One very powerful way of controlling your back pain is to do daily range of motion exercises, putting your back through full movement several times a day. This prevents stiffness...
Physiotherapy Site, Physiotherapists, Physio, Simple neck exercises
Simple Neck ExercisesThis article focusses on quick, simple and easy neck exercises. The pictures and text below make it easy. Neck Range Of Motion Exercises, Neck Exercises One very powerful way of ...
Resources and Articles about Hip replacements and hip pain
Hip Pain, Hip Injury, Total Hip ReplacementThe physiotherapy site has a significant repository of information accesible via this page. Hip pain The diagnosis of hip pain is difficult as many str...
Hip Pain causes and treatments
Hip Pain Hip pain, hip symptoms and hip disorders are more common than realised, likely due to the difficulty with diagnosing them accurately. Several body areas can refer pain in the hip area and cau...
Physiotherapy Site, Physiotherapists, Physio, Neck pain
Neck Pain, Cervical Pain Neck pain is very common and most people have one or more episodes of neck pain at some point in their life. The pain usually resolves within a few days or weeks, and serious ...
Physiotherapy Site, Physiotherapists, Physio, Exercise setting
Exercise - the principles of setting a programme Stage 1 - Preparation - where is the patient now? Patients’ beliefs/attitudes fundamental to likelihood of starting/continuing exercise. If the...
Back Pain Advice Back pain is one of the commonest musculo-skeletal problems affecting human populations. Most adults have an episode of back pain at some time in their lives. For most of us these epi...
Back Pain Centre Back pain is debilitating and potentially serious. Some incidents resolve with time; others can become a source of chronic pain and disability. It is essential that you understand you...
Hip Pain Relief Hip pain is relatively common in athletes such as football players and runners but much less so in the general population. Pain in the hip can be related to the hip joint itself, to h...
Hip Bursitis Hip bursitis is a hip pain condition secondary to inflammation of a bursa or bursae in the region of the lateral hip where the bony prominence of the greater trochanter. Bursitis occurs ...
Lateral Hip Pain Lateral hip pain, pain at the side of the hip, is a relatively common complain among gym attenders, runners and football players. The lateral area of the hip houses the tendons of th...
Bursitis Bursitis involves inflammation and pain from one of the small lubricating sacs in the body which are known as bursae, with one being a bursa. A bursa is lined with synovial membrane which se...
Joint Exercise Program Human joints are the junctions in our limbs and spine which allow us to move about smoothly and without pain. At least in most cases. Joint pain is one of the commonest reasons...
Back Pain Back Pain in Adults Lower back pain is extremely common, about 80% of people have one or more episodes of back pain during their life. Stiffness and pain in the low back are the main symptom...
