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The arch of the foot is also partly maintained by a strong ligament under the foot called the spring ligament, connecting the navicular with the calcaneus. It holds the arch together by resisting the ...
The mechanical connection between the legs and the mass of the trunk occurs at the hip joints with their large socket and ball. The hip socket or acetabulum is a deep rounded structure with a rim of c...
A normal joint exhibits accessory movements which are small sliding and gliding motions inside the joint, occurring during movement but a person is incapable of performing them in isolation. They are ...
A stress fracture is a relatively common happening in those who pursue sport and in military personnel who march and train vigorously. Stress fractures are mostly a feature of the lower limb bones but...
Mortons Neuroma or Metatarsalgia
Foot pain in the forefoot, which can be an annoying and persistent pain in the frontal foot region, is medically known as metatarsalgia due to the metatarsal region being the main area of pain. Metata...
Injuries to the groin are very frequent in many different sports, typically those where an inward movement of the hip with some force is a common action. This injury is more common in sports such as f...
The foot has a complex anatomy designed to bear the weight of the body and to propel the body forward in walking and running. The talus or ankle bone sits in the ankle mortise and is the top link of t...
Hampstead Heath this morning was beautiful but treacherous and all of a sudden, as is usual with such things, I fell over on the ice. One minute I was walking along chatting and the next minute I was ...
Athletes commonly complain of pain on the outside of the knee, known as lateral knee pain, and pain from the iliotibial band is one of the most common causes of this problem in athletic performers. In...
Our feet are amazing machines, managing without complaint most of the time to transmit the weight of the body as we propel ourselves around at varying speeds, all the while keeping balance and a secur...
The knees are the largest joints in the body, controlled by very powerful muscles and coping with very high levels of physical stresses in movement and activities. The knees are designed to take the w...
Rehabilitation after a Calf Injury
An injury to the upper part of the inner calf is a relatively common injury resulting from a sudden push off with foot involving some force. Sporting activities are the most common cause of calf strai...
Developing and Strengthening the Calf Muscles
The calf muscles are an important group of muscles on the back and sides of the shin bone in the lower leg. They are made up of two major muscles and a number of smaller ones. The larger muscles are t...
Treating Your Own World Cup Hamstring Injury
Hamstring injuries are common in sports and activities which demand quick acceleration of the body and where the stride length is often increased greatly to try and move faster. Sprinting and football...
Hip Pain or Trochanteric Bursitis
Pain at the side of the hip is a relatively common complaint in both people who are mostly sedentary and people who have active and sporting pursuits, with somewhat more women complaining of it than m...
Your Physio Can Design a Back Pain Exercise Programme
We all know that back pain is one of the most frequent pain complaints in western societies, if not across the world. However, for most people back pain is well manageable and should not be the cause ...
Tendinitis of the Iliopsoas Muscle and Pelvic Pain
Injuries to the pelvis and hip constitute a small percentage of sporting injuries with groin pain being the most common presentation. Muscular and tendinous problems (especially where the tendon and t...
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