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Overview of Back pain issues acute and chronic
Lower Back Pain in Adults – Non-specific Mechanical Low Back Pain Lower back pain is extremely common, about 80% of people have one or more episodes of back pain during their life. Even though i...
Physiotherapy Site, Physiotherapists, Physio, Structure of the lumbar discs
Structure of the lumbar discs The lumbar discs are interesting and complex structures which can shed light on the function of the spine and what happens when we get lower back pain. Their main functio...
Physiotherapy Site, Physiotherapists, Physio, Definition of Cauda equina syndrome
Definition of Cauda Equina Syndrome How Is Cauda Equina Syndrome Defined? Cauda equina syndrome is a rare and serious back-related condition. It needs immediate evaluation and treatment. No delay. In ...
Hip Pain causes and treatments
Hip Pain Hip pain, hip symptoms and hip disorders are more common than realised, likely due to the difficulty with diagnosing them accurately. Several body areas can refer pain in the hip area and cau...
Physiotherapy Site, Physiotherapists, Physio, Structure of the hip
The Hip Joint The hip is a large weight-bearing joint concerned mostly with standing, moving about, walking and running. One of the biggest joints in the body, it is a synovial joint with synovial me...
Hip replacements, Total Hip Replacement, Hip Arthroplasty
Hip replacements, Total Hip Replacement, Hip ArthroplastyHip replacement, hip arthroplasty or total hip replacement is a surgical procedure which replaces your arthritic or damaged hip joint with a ne...
Physiotherapy Site, Physiotherapists, Physio, Hamstring Injuries in Sports and Activities
Hamstring Injuries in Sport and Activities, Pulled Hamstring Hamstring injury is one of the most common sporting injuries. The hamstrings are injured most often in sports which involve rapid accelerat...
Physiotherapy Site, Physiotherapists, Physio, Metatarsal fractures, foot fractures
Metatarsal Fractures, Foot Fracture, Broken FootFoot injuries are complicated due to the anatomy of the foot and the punishment we give our feet Injuring the metatarsalsMetatarsal fractures are ...
Physiotherapy Site, Physiotherapists, Physio, Plantar Fasciitis
Plantar Fasciitis, Plantar Fascia Pain, Heel Pain Plantar fasciitis (“plarn-tar fashy-eye-tiss”) is one of the most common musculoskeletal conditions affecting the feet. If you wake up one...
Physiotherapy Site, Physiotherapists, Physio, Risk factors for pulling your hamstring
Risk Factors for Pulling Your Hamstring Identifying your risks for pulling your hamstring is important as it can prevent future injuries and guide your treatment, rehabilitation and future training. M...
Physiotherapy Site, Physiotherapists, Physio, Knee function
Function Of The Knee The knee is one of the major weightbearing joints. It transmits the large forces generated by movements of the body. The knee must cope with walking, running, bending, jumping an...
Physiotherapy Site, Physiotherapists, Physio, Discharge after Knee Replacement TKR
Discharge After Your Knee Replacement For knee replacement the typical stay in hospital is about five to seven days, although this can vary greatly with the surgeon concerned and the medical progress ...
Physiotherapy Site, Physiotherapists, Physio, Golf swing a strain on your knee replacement
Golf Is A Strain On Your Knee Replacement It’s always been difficult to advise people what they should and should not do after having a total knee replacement. We have suggested that skiing, squ...
Physiotherapy Site, Physiotherapists, Physio, Osgood Schlatters Syndrome, OSD
Osgood Schlatter’s Disease, Osgood Schlatter’s Syndrome, OSD Osgood Schlatter’s Syndrome is a knee condition of athletic adolescent boys and girls, affecting up to 20% of this active...
Physiotherapy Site, Physiotherapists, Physio, Exercise setting
Exercise - the principles of setting a programme Stage 1 - Preparation - where is the patient now? Patients’ beliefs/attitudes fundamental to likelihood of starting/continuing exercise. If the...
Hip Pain Relief Hip pain is relatively common in athletes such as football players and runners but much less so in the general population. Pain in the hip can be related to the hip joint itself, to h...
Hip Bursitis Hip bursitis is a hip pain condition secondary to inflammation of a bursa or bursae in the region of the lateral hip where the bony prominence of the greater trochanter. Bursitis occurs ...
Lateral Hip Pain Lateral hip pain, pain at the side of the hip, is a relatively common complain among gym attenders, runners and football players. The lateral area of the hip houses the tendons of th...
Thigh Pain Thigh pain is a common symptom and can be caused by a large number of different conditions from lower back pain to more local problems. The type of thigh pain present is indicated by the p...
Bursitis Bursitis involves inflammation and pain from one of the small lubricating sacs in the body which are known as bursae, with one being a bursa. A bursa is lined with synovial membrane which se...
