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Back FAQs - Frequently asked questions This section tries to answer many of the questions people have about their back pain. Am I damaging myself by keeping going? Should I rest for my back pain? Do I...
Back pain in older people, Geriatric back pain issues
Back Pain From Fractures In Older People Back pain is very common in older people, and as each decade goes by people have an increased number of chronic pain problems. Most older people with back pain...
Overview of Back pain issues acute and chronic
Lower Back Pain in Adults – Non-specific Mechanical Low Back Pain Lower back pain is extremely common, about 80% of people have one or more episodes of back pain during their life. Even though i...
Physiotherapy Site, Physiotherapists, Physio, Therapies for back pain
Therapies for back pain There are tens, if not hundreds, of different therapies for back pain, all vying for attention and our money. This is a reflection of how many of us, in all the world’s c...
Physiotherapy Site, Physiotherapists, Physio, Physiotherapy training
So you want to be a physiotherapist? What is physiotherapy? Physiotherapy is a science-based healthcare profession which views movement as central to health and well being. Physiotherapists aim to ide...
Physiotherapy Site, Physiotherapists, Physio, What is physiotherapy
What is physiotherapy? “Physiotherapy is a health care profession concerned with human function and movement and maximising potential: it uses physical approaches to promote, maintain and rest...
Physiotherapy Site, Physiotherapists, Physio, Simple neck exercises
Simple Neck ExercisesThis article focusses on quick, simple and easy neck exercises. The pictures and text below make it easy. Neck Range Of Motion Exercises, Neck Exercises One very powerful way of ...
Physiotherapy Site, Physiotherapists, Physio, Risk factors for pulling your hamstring
Risk Factors for Pulling Your Hamstring Identifying your risks for pulling your hamstring is important as it can prevent future injuries and guide your treatment, rehabilitation and future training. M...
Physiotherapy Site, Physiotherapists, Physio, Tennis Elbow
Tennis Elbow, Elbow Pain, Overuse of the Elbow, Lateral Epicondylitis Tennis elbow is the commonest overuse-type injury of the elbow and about ten times more common than the related golfers elbow. The...
Physiotherapy Site, Physiotherapists, Physio, Muscle pain, myalgia
Muscle Pain or Myalgia Muscle aches and pains are extremely common and can occur for many reasons in many different conditions. They can involve individual muscles or more than one at a time. The stru...
Physiotherapy Site, Physiotherapists, Physio, Neck pain
Neck Pain, Cervical Pain Neck pain is very common and most people have one or more episodes of neck pain at some point in their life. The pain usually resolves within a few days or weeks, and serious ...
Physiotherapy Site, Physiotherapists, Physio, Whiplash Risk Factors For Recovery
Whiplash - Risk Factors For Recovery Whiplash Associated Disorder (WAD) is a common pain syndrome resulting most commonly from rear shunt car accidents. Recovery from this injury varies greatly and we...
Physiotherapy Site, Physiotherapists, Physio, Over/under activity cycle
The Over/Under Activity CycleThis article is about the balance of overdoing and avoiding. Pain and Activity People with pain find that their lives are badly affected by their pain. Pain may have...
Physiotherapy Site, Physiotherapists, Physio, Understanding Pain part 5
Understanding Pain, A Ten Week Ecourse: Part 5 By Jonathan Blood SmythWeek 5 - The Structure of the Pain System, Part 2 This is Jonathan Blood Smyth, Founder of The Physiotherapy Site and author of S...
Physiotherapy Site, Physiotherapists, Physio, Understanding Pain part 8
Understanding Pain, A Ten+ Week Ecourse: Part 8 By Jonathan Blood SmythWeek 8. Pain and Movement Control Welcome to the eighth instalment of my Ten+ Week Ecourse, I hope you find it interesting and s...
Knee Pain Knee pain is one of the commonest musculoskeletal complaints, varying from the trivial and very common to the serious and uncommon. Knee pain is one of the complaints which varies signific...
Middle Back PainMiddle back pain (mid back pain) and upper back pain are not located to precise areas of the back but I have taken the upper back to be the area from below the neck (C7) to the sixth t...
Upper Back Pain Upper back pain is pain in the upper thoracic spine from the low neck down to mid shoulder blade level with potential to radiate across the back and into the arms. It is a common occur...
Neck Pain Neck pain is very common with most people having one or more episodes of shoulder and neck pain at some point in their life. The pain usually resolves within a few days or weeks, and serious...
Back Pain Symptoms Low back pain is extremely common and most people have some experience of it in their life at some time or another. Back pain causes are not completely understood but can be many s...
