We all know that lower back pain is a huge problem and that most of us suffer from it at some time in our lives. However, for some people low back pain can be disabling and interfere with life, jobs and personal relationships. In "The Truth About Back Pain",  a book by Todd Sinnett who is a chiropractor,

A recent study, soon to be presented at the annual meeting of the American Academy of Orthopedic Surgeons, suggests that stretching before running does not reduce the risk of injury. This has been featured on the