Physiotherapy Site, Physiotherapists, Physio, Core stability

Core stability The lumbar bones are placed on top of each other with discs in between. This structure is not very stable on its own if weight is put on it or in movement. The ligaments hold the bones ...

Simple Back Exercises - Introduction

The cost of low back pain to society is very great, with high financial costs in terms of lost income, lost production and time off work and the costs of medical and physiotherapy and other treatments...