Heavy Backpacks Can Cause Lower Back Pain

Backpacks are very common in schoolchildren and students but a significant number of students report neck and back pain due to the use of rucksacks of varying kinds.

Ergonomic experts have set a level for the weight of a backpack at no more than 15% of the weight of the child. Heavier items should be packed closer to the person's back and both straps should be used rather than having the pack slung over one shoulder.

Straps should be wide and padded to distribute weight evenly over a bigger area, and adjusted as designed with the waist belt used if it is present.

If children exhibit lower back pain or neck pain they should consult their medical adviser or physiotherapist.