Some of the most important exercises physiotherapists commonly prescribe are:
It is increasingly common for physiotherapists to ask patients to strengthen their core stablility and we have outlined for you some of the most important core stability exercises. One of the fun methods physiotherapists use to improve core stability is through the use of Gym balls.
As many patients are recovering from serious injuries, and some may not be keen on exercise, it is crucial to note the recent scientific evidence that Low Level Exercise Works.
We hope you find these exercises helpful. Remember, always follow-through with the exercises prescribed to you by your physiotherapist. Like any course of medical treatment you must complete the full course to see lasting benefits.